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	<title>Downtown Kate&#039;s Blog</title>
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		<title>Downtown Kate&#039;s Blog</title>
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		<title>SCENES FROM A RUN</title>
		<link>http://downtownkate.wordpress.com/2010/05/27/scenes-from-a-run/</link>
		<comments>http://downtownkate.wordpress.com/2010/05/27/scenes-from-a-run/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:42:07 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/2010/05/27/scenes-from-a-run/</guid>
		<description><![CDATA[91 minutes along Elliot Bay<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=89&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://downtownkate.files.wordpress.com/2010/05/img_71521.jpg"><img class="alignnone size-thumbnail wp-image-90" title="IMG_7152" src="http://downtownkate.files.wordpress.com/2010/05/img_71521.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a><a href="http://downtownkate.files.wordpress.com/2010/05/img_71561.jpg"><img class="alignnone size-thumbnail wp-image-92" title="IMG_7156" src="http://downtownkate.files.wordpress.com/2010/05/img_71561.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a><a href="http://downtownkate.files.wordpress.com/2010/05/img_7138_21.jpg"><img class="alignnone size-thumbnail wp-image-93" title="IMG_7138_2" src="http://downtownkate.files.wordpress.com/2010/05/img_7138_21.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a>91 minutes along Elliot Bay</p>
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		<item>
		<title>77 minutes along Elliot Bay with Shannon / 8 Minute Abs</title>
		<link>http://downtownkate.wordpress.com/2010/05/26/77-minutes-along-elliot-bay-with-shannon-8-minute-abs/</link>
		<comments>http://downtownkate.wordpress.com/2010/05/26/77-minutes-along-elliot-bay-with-shannon-8-minute-abs/#comments</comments>
		<pubDate>Wed, 26 May 2010 05:37:25 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/2010/05/26/77-minutes-along-elliot-bay-with-shannon-8-minute-abs/</guid>
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		<title>Last night&#8217;s run</title>
		<link>http://downtownkate.wordpress.com/2010/03/18/last-nights-run-2/</link>
		<comments>http://downtownkate.wordpress.com/2010/03/18/last-nights-run-2/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:00:11 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/2010/03/18/last-nights-run-2/</guid>
		<description><![CDATA[Rainbow!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=78&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://downtownkate.files.wordpress.com/2010/03/img_61341.jpg"><img class="alignnone size-thumbnail wp-image-75" title="Rainbow!" src="http://downtownkate.files.wordpress.com/2010/03/img_61341.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>Rainbow!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downtownkate.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/downtownkate.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/downtownkate.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/downtownkate.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/downtownkate.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/downtownkate.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/downtownkate.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/downtownkate.wordpress.com/78/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=78&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">downtownkate</media:title>
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			<media:title type="html">Rainbow!</media:title>
		</media:content>
	</item>
		<item>
		<title>PALOUSE TO PALM SPRINGS</title>
		<link>http://downtownkate.wordpress.com/2010/03/14/palouse-to-palm-springs/</link>
		<comments>http://downtownkate.wordpress.com/2010/03/14/palouse-to-palm-springs/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:05:02 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/?p=56</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=56&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_61" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/dsc023531.jpg"><img class="size-thumbnail wp-image-61" title="In The Palouse" src="http://downtownkate.files.wordpress.com/2010/03/dsc023531.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">In The Palouse</p></div>
<div id="attachment_62" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/dsc023571.jpg"><img class="size-thumbnail wp-image-62" title="On the road" src="http://downtownkate.files.wordpress.com/2010/03/dsc023571.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">On the road</p></div>
<div id="attachment_63" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/dsc023581.jpg"><img class="size-thumbnail wp-image-63" title="Post Snake River Half Marathon" src="http://downtownkate.files.wordpress.com/2010/03/dsc023581.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Post Snake River Half Marathon</p></div>
<div id="attachment_64" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/dsc023771.jpg"><img class="size-thumbnail wp-image-64" title="I love a windmill farm!" src="http://downtownkate.files.wordpress.com/2010/03/dsc023771.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">I love a windmill farm!</p></div>
<div id="attachment_65" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/img_5972.jpg"><img class="size-thumbnail wp-image-65" title="The Parker had some fantastic lighting schemes" src="http://downtownkate.files.wordpress.com/2010/03/img_5972.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">The Parker had some fantastic lighting schemes</p></div>
<div id="attachment_66" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/img_5977.jpg"><img class="size-thumbnail wp-image-66" title="Michael kicking it in the hammock" src="http://downtownkate.files.wordpress.com/2010/03/img_5977.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Michael kicking it in the hammock</p></div>
<div id="attachment_67" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/img_5973.jpg"><img class="size-thumbnail wp-image-67" title="Breakfast at Norma's" src="http://downtownkate.files.wordpress.com/2010/03/img_5973.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Breakfast at Norma&#39;s</p></div>
<div id="attachment_68" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/img_5983.jpg"><img class="size-thumbnail wp-image-68" title="Bike riding in the desert" src="http://downtownkate.files.wordpress.com/2010/03/img_5983.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Bike riding in the desert</p></div>
<div id="attachment_69" class="wp-caption alignnone" style="width: 160px"><a href="http://downtownkate.files.wordpress.com/2010/03/img_5988.jpg"><img class="size-thumbnail wp-image-69" title="Michael at the spa" src="http://downtownkate.files.wordpress.com/2010/03/img_5988.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">They had iPhones by every lounger in the spa</p></div>
<div id="attachment_70" class="wp-caption alignnone" style="width: 122px"><a href="http://downtownkate.files.wordpress.com/2010/03/img_6008.jpg"><img class="size-thumbnail wp-image-70" title="Oh so lovely " src="http://downtownkate.files.wordpress.com/2010/03/img_6008.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a><p class="wp-caption-text">Oh so lovely</p></div>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ec771b999851e6d0d913544e9a55312e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downtownkate</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/dsc023531.jpg?w=150" medium="image">
			<media:title type="html">In The Palouse</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/dsc023571.jpg?w=150" medium="image">
			<media:title type="html">On the road</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/dsc023581.jpg?w=150" medium="image">
			<media:title type="html">Post Snake River Half Marathon</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/dsc023771.jpg?w=150" medium="image">
			<media:title type="html">I love a windmill farm!</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_5972.jpg?w=150" medium="image">
			<media:title type="html">The Parker had some fantastic lighting schemes</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_5977.jpg?w=150" medium="image">
			<media:title type="html">Michael kicking it in the hammock</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_5973.jpg?w=150" medium="image">
			<media:title type="html">Breakfast at Norma's</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_5983.jpg?w=150" medium="image">
			<media:title type="html">Bike riding in the desert</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_5988.jpg?w=150" medium="image">
			<media:title type="html">Michael at the spa</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_6008.jpg?w=112" medium="image">
			<media:title type="html">Oh so lovely </media:title>
		</media:content>
	</item>
		<item>
		<title>How I Love  A Sunny Day</title>
		<link>http://downtownkate.wordpress.com/2010/03/01/how-i-love-a-sunny-day/</link>
		<comments>http://downtownkate.wordpress.com/2010/03/01/how-i-love-a-sunny-day/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:06:11 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[14 mile run along the Puget Sound.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=48&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>14 mile run along the Puget Sound. <a href="http://downtownkate.files.wordpress.com/2010/03/img_56743.jpg"><img class="alignnone size-thumbnail wp-image-52" title="Kate &amp; Shannon" src="http://downtownkate.files.wordpress.com/2010/03/img_56743.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><a href="http://downtownkate.files.wordpress.com/2010/03/img_57103.jpg"><img class="alignnone size-thumbnail wp-image-53" title="Lamp in secret park" src="http://downtownkate.files.wordpress.com/2010/03/img_57103.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><a href="http://downtownkate.files.wordpress.com/2010/03/img_56622.jpg"><img class="alignnone size-thumbnail wp-image-54" title="Hey! There's a ferry sneaking up on you " src="http://downtownkate.files.wordpress.com/2010/03/img_56622.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">downtownkate</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_56743.jpg?w=150" medium="image">
			<media:title type="html">Kate &#38; Shannon</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_57103.jpg?w=150" medium="image">
			<media:title type="html">Lamp in secret park</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/03/img_56622.jpg?w=150" medium="image">
			<media:title type="html">Hey! There's a ferry sneaking up on you </media:title>
		</media:content>
	</item>
		<item>
		<title>We ran through one of my favorite rooms</title>
		<link>http://downtownkate.wordpress.com/2010/02/25/we-ran-through-one-of-my-favorite-rooms/</link>
		<comments>http://downtownkate.wordpress.com/2010/02/25/we-ran-through-one-of-my-favorite-rooms/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:36:05 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/2010/02/25/we-ran-through-one-of-my-favorite-rooms/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=41&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://downtownkate.files.wordpress.com/2010/02/img_5604.jpg"><img src="http://downtownkate.files.wordpress.com/2010/02/img_5604.jpg?w=150&#038;h=112" alt="" title="IMG_5604" width="150" height="112" class="alignnone size-thumbnail wp-image-40" /></a></p>
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			<media:title type="html">downtownkate</media:title>
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			<media:title type="html">IMG_5604</media:title>
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		<item>
		<title>Along our run</title>
		<link>http://downtownkate.wordpress.com/2010/02/18/along-our-run/</link>
		<comments>http://downtownkate.wordpress.com/2010/02/18/along-our-run/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:34:36 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/2010/02/18/along-our-run/</guid>
		<description><![CDATA[Hand Holders Snuggle<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=36&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://downtownkate.files.wordpress.com/2010/02/hand-holders1.jpg"><img class="alignnone size-thumbnail wp-image-35" title="Hand Holders" src="http://downtownkate.files.wordpress.com/2010/02/hand-holders1.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p>Hand Holders</p>
<p><a href="http://downtownkate.files.wordpress.com/2010/02/snuggle1.jpg"><img class="alignnone size-thumbnail wp-image-37" title="Snuggle" src="http://downtownkate.files.wordpress.com/2010/02/snuggle1.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p>Snuggle</p>
<p><a href="http://downtownkate.files.wordpress.com/2010/02/your-favorite1.jpg"><img class="alignnone size-thumbnail wp-image-38" title="Shannon's favorite" src="http://downtownkate.files.wordpress.com/2010/02/your-favorite1.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
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			<media:title type="html">downtownkate</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/02/hand-holders1.jpg?w=150" medium="image">
			<media:title type="html">Hand Holders</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/02/snuggle1.jpg?w=150" medium="image">
			<media:title type="html">Snuggle</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2010/02/your-favorite1.jpg?w=112" medium="image">
			<media:title type="html">Shannon's favorite</media:title>
		</media:content>
	</item>
		<item>
		<title>N30 10 Year Anniversary</title>
		<link>http://downtownkate.wordpress.com/2009/12/01/n30-10-year-anniversary/</link>
		<comments>http://downtownkate.wordpress.com/2009/12/01/n30-10-year-anniversary/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 08:00:56 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/?p=29</guid>
		<description><![CDATA[Hard to believe that it was 10 years ago that the streets were filled with non-violent protesters with a dream of a more humane future. The news showed the same few clips incessantly and convinced much of the world that there was out-of-control violence happening in Seattle. Such was not the case. What I witnessed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=29&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hard to believe that it was 10 years ago that the streets were filled with non-violent protesters with a dream of a more humane future. The news showed the same few clips incessantly and convinced much of the world that there was out-of-control violence happening in Seattle. Such was not the case.</p>
<p>What I witnessed first hand was entirely different from what the media was portraying. I saw thousands of peaceful, activist protesters filling the streets with joyful civil disobedience. There were people from all over the world intermingled with our neighbors, friends and colleagues. They were a non-violent mass with a dream of a better world.</p>
<p>There was also a tiny group of black bloc protesters who had an entirely different strategy about how to deal with the WTO. They were a miniscule percentage of the people in the streets but they were successful in doing enough damage to scare the crap out of everyone.</p>
<p>My parents, grandmother and family were concerned, watching the news coming out of Seattle. They knew I was in the streets.  I was documenting the WTO protests and getting my video footage down to the Independent Media Center so that the world could see what was really going on. Each night, I&#8217;d come home and Michael would be so worried after watching the protests on TV each day. I&#8217;d show him some of my video footage and he&#8217;d tell me that it was nothing like what he&#8217;d been watching on TV all day. The contrast was stark.</p>
<p>I saw a lot of police officers lose control. I saw a few protesters lose control. And I saw a city lose control. I was grateful to see Norm Stamper and Paul Schell interviewed this week. Both shouldered much responsibility for what happened a decade ago. It was really good to hear Norm say that it was wrong to have authorized the use of chemical agents and rubber bullets against peaceful protesters. And to hear Paul Schell speak, seemingly genuinely, about his concern for the rights of citizens to protest. Once he declared a state of martial law in Seattle, where citizens could not enter the downtown of their own city, it didn&#8217;t feel like he was looking out for the rights of anyone. Apparently, this caused him great duress and well, hindsight is always 20/20. That said, I&#8217;m glad Norm and Paul are speaking the truth about what really happened and explaining how some of the many terrible decisions that were made came to be.</p>
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			<media:title type="html">downtownkate</media:title>
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		<title>13 miles along the Puget Sound</title>
		<link>http://downtownkate.wordpress.com/2009/11/17/13-miles-along-the-puget-sound/</link>
		<comments>http://downtownkate.wordpress.com/2009/11/17/13-miles-along-the-puget-sound/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 08:00:44 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/?p=22</guid>
		<description><![CDATA[We ran 13 miles along the Puget Sound today! How many cities are there where you can run along open water for 13 miles? Love it! And my running partner Shannon is the best.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=22&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://downtownkate.files.wordpress.com/2009/11/img_45401.jpg"><img class="alignnone size-medium wp-image-25" title="IMG_4540" src="http://downtownkate.files.wordpress.com/2009/11/img_45401.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>We ran 13 miles along the Puget Sound today! How many cities are there where you can run along open water for 13 miles? Love it! And my running partner Shannon is the best.</p>
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			<media:title type="html">downtownkate</media:title>
		</media:content>

		<media:content url="http://downtownkate.files.wordpress.com/2009/11/img_45401.jpg?w=300" medium="image">
			<media:title type="html">IMG_4540</media:title>
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		<title>Vera &amp; the turtle</title>
		<link>http://downtownkate.wordpress.com/2009/11/15/vera-the-turtle/</link>
		<comments>http://downtownkate.wordpress.com/2009/11/15/vera-the-turtle/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:39:32 +0000</pubDate>
		<dc:creator>downtownkate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://downtownkate.wordpress.com/?p=18</guid>
		<description><![CDATA[Today&#8217;s Vera Board retreat kicked ass! I&#8217;m so lucky to volunteer with such remarkable people and such a great organization. And tonight, while i was running with Shannon, we were out on  a pier on Lake Washington and a turtle swam right under us!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downtownkate.wordpress.com&amp;blog=10335546&amp;post=18&amp;subd=downtownkate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Vera Board retreat kicked ass! I&#8217;m so lucky to volunteer with such remarkable people and such a great organization. And tonight, while i was running with Shannon, we were out on  a pier on Lake Washington and a turtle swam right under us! <img class="alignnone size-medium wp-image-20" title="DSC02225" src="http://downtownkate.files.wordpress.com/2009/11/dsc022251.jpg?w=300&#038;h=225" alt="DSC02225" width="300" height="225" /></p>
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